Dance has a history spanning several centuries. It has been an integral part of culture and
entertainment across the world. The reality shows on dance have made it even more
popular, especially among children. Today, there are different dance forms such as hip hop,
contemporary, ballet, classical, folk, tango and many others that interest kids and adults
alike.
Dance is a great activity for your children. Here are some reasons why you should enrol
them in a dance class:

1. Good Exercise
Dance is considered similar to cardiovascular exercises. It is also a whole-body workout. It
burns more calories faster. A dance class will ensure that your children get the necessary
exercise for the day.

2. Fun Activity
Dance requires moving your body to songs. Children love to groove to peppy numbers,
especially with their friends. So, it’s a fun way to get your kids to stay active and involved in
fun physical activity.

3. Sense of Rhythm
Children develop a sense of rhythm for music, which is crucial for dance. When they get a
rhythm, they can move their steps to the correct beat of accompanying music and dance
better.

4. New Friends
If your child is an introvert or socially awkward, then a group dance class is a good option to
help him or her meet new people and make new friends. They will also learn teamwork and
group dynamics.

5. Lesser Screen Time
It is a known fact that children’s screen time has increased by several hours after the COVID-
19 pandemic. Parents have been worried about their children’s eye and overall health. A
dance class is a welcome break from screen time.

6. Self-Confidence
Dance is an activity that your children need to perform in front of an audience. Sometimes,
they even get an opportunity to perform on stage or participate in dance competitions. This
in turn helps to build their self-confidence.

7. Body Balance
Dance is known to improve the coordination of body organs. It also brings an overall balance
to the body. A good body balance further enhances your children’s body posture. Given that
children are in front of a screen most of the time and it adversely affects their body posture,
a dance class is a good way to address this concern.

If you are looking for dance classes online or offline in your area, you can explore some
options here.

About Smita Omar

Smita is an ex banker who voluntary said adiós to a high flying career to explore the rocky yet beautiful terrain of motherhood. When she is not busy juggling between her naughty daughter and foodie husband, you can find her donning the hat of a freelance content developer-editor to keep her sanity intact. She has been a Work-From-Home-Mother for 8 years and turns to meditation when the going gets tough.

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