In simple terms, mindfulness is staying in the present moment here and now. It suggests a state of mind which is free from thoughts about the past and future. You intentionally try to become aware of your surroundings to experience everything non-judgementally.
Now you may think that why children need mindfulness and they are too young to explore it. However, today’s children are going through more academic and life stress than we did at their age. Mindfulness can help them to manage their emotions better and build focus, resilience and self-control.
One of the best ways to introduce your children to this concept is through a mindfulness app. Here are some reasons why you should use such an app for your children:
Interactive Games and Activities
A mindfulness app has kid-friendly games and activities to boost their mental health. Your children can engage in these games and activities in a playful manner. It also sends them self-esteem and confidence-building tips.
Guided Meditation and Relaxation Techniques
Whenever your children feel any negative situation or experience, they can try guided meditations or relaxation techniques recommended by the app. These techniques will instantly uplift their mood and deal with their emotions maturely.
Journaling Prompts
Journaling is a technique to express your thoughts and feelings through writing. It can help your children to pour all the clutter in their minds on paper and gain better control of their emotions. The mindfulness app gives journaling prompts which act as clues for your children to write down what they feel.
Personalised Mental Well-Being Plan
If you need customised mental well-being support, the app can provide you with a plan recommended by mental health professionals. You can even consult the experts if required.
Mood Tracker
The app has a mood tracker which can help to monitor your children’s anxiety, depression or any other emotional state. You can understand them better and extend support accordingly.
Information, Updates and Feedback
The app sends articles, videos, updates and feedback to parents so that they can help their children manage their mental well-being.
A mindfulness app is a great way for your children’s optimal mental, emotional and physical development. Would you use one for your kids? Why or why not- do share your thoughts here.
